Chipotle Black Bean Burritos

Wraps, burritos, soft tacos...put it in a whole wheat wrapper and it is likely something that we will like and enjoy. These chipotle-flavored bean burritos are low in fat and calories and are perfect for making on a weeknight.

Makes:

6-8 burritos

Ingredients:

• 1 Tbsp olive oil
• 1 clove garlic, mined
• 1/2 tsp chipotle chile powder
• 1/4 teaspoon sea salt
• 1/3 cup water
• 1 15 oz can black beans, drained and rinsed
• 1 15 oz can kidney beans, drained and rinsed
• 1/4 cup salsa of your choice
• 1 package whole wheat tortillas
• 1 cup shredded sharp white cheddar cheese
• 2 roma tomatoes, diced
• 1 1/2 cups shredded romaine lettuce
• 1/4 cup green onions, sliced
• 1/4 cup fat-free sour cream
• 1 avocado, sliced

Cooking:

1. Heat your oil in a large skillet over med-high heat. Add the garlic to the pan cooking for about 1 minute, stirring constantly. Stir in the chile powder and salt, cooking another 30 seconds, continuing to stir constantly. 
2. Add the water and beans, bringing to a boil. Reduce the heat to a simmer for about 10 minutes. Remove from the heat and stir in the salsa. Partially mash the beans.
3. Warm your tortillas by a method you like best.
4. Spoon about 1/3 cup of the bean mixture onto the wrap. Top with about 2 Tbsp of cheese, a few tomatoes, some lettuce, 1 Tbsp green onions, 1 Tbsp sour cream, and a couple slices of avocado.
5. Roll up the burrito.
6. Enjoy!

-Carly